Most people think they know all they need to know about oral health. There are some additional tips, though, that you may not have considered.

How Well Do You Know Your Toothbrush?

You use your toothbrush every day, but it can become too familiar. You may have owned it much longer than you should. If you have been using the same one for more than four months, it is time to buy a new one. After months of daily use, toothbrush bristles do not work as well. They become flattened or frayed, and cannot perform the job effectively.

Another reason to purchase a new toothbrush is if you have had a cold, the flu, or a condition affecting your mouth, such as cold sores. After you recover, invest in a new toothbrush. The brush you used while you were ill contains bacteria.

Fluoride Is For Everybody:

Fluoride can protect your children’s teeth, but it is not only for the kids. Regardless of your age, you can benefit from a toothpaste with fluoride. Your teeth will be stronger and healthier, even if you are a Mom or Dad.

Mouthwash Provides More Than Fresh Breath:

Teens and adults often use mouthwash to freshen their breath. However, there are other benefits to using mouthwash. A good mouthwash can provide additional protection for your teeth. It will rinse away food particles, and it will help your teeth resist plaque.

Mouthwash can reduce the risk of dry mouth, too. This is especially useful for older people, and individuals who take medications that can cause dry mouth. When you do not have dry mouth, you will have healthier teeth and gums.

Make Dental Care A Priority:

Visit your dentist twice each year, and practice dental care at home each day. When you practice these tips, you can have excellent oral health.