Parents want the best for their children and always look out for their well-being. Since oral care is an essential part of a healthy life, parents must teach their kids good dental habits. Without a solid oral health plan in place, children commonly suffer from tooth decay and other mouth problems. Here are some tips to help parents encourage children to keep their mouths clean and healthy.

Set a Good Example. Children often copy the behavior of their parents. When you brush and floss, your children will want to brush and floss as well. In the morning and before bed, you can schedule time to perform these tasks together.

Encourage a Balanced Diet. As a parent, you want your children to develop into strong and healthy individuals. Providing meals filled with fruits, vegetables, and other nutrients will be helpful. To build healthy smiles, it is wise to provide plenty of calcium as well.

It is smart to keep children from snacking on items filled with starches and sugars. Although these are tempting, they offer empty calories and can lead to decay. Instead of cookies or pretzels, carrot sticks and yogurt are better options.

Teach Proper Techniques. Brushing and flossing are only effective when done correctly. According to the American Dental Association, children should begin flossing as soon as they have two teeth that touch. Brushing and flossing should never be painful and should be completed in a gentle manner, especially on children. When performed properly, these tasks can remove plaque and food particles stuck in between teeth.

Provide Fluoride. Fluoride combines with your saliva to protect enamel from acids and plaque. If your water supply does not contain this substance, it is wise to discuss supplements with your dentist. It is best to choose toothpastes with fluoride as well.

Schedule Regular Dental Visits. Parents must vigilantly schedule regular dental appointments for their children. Professional cleanings help keep teeth healthy, and yearly exams can detect minor problems before they become serious. Taking children to the dentist at an early age makes the experience less scary and allows them to become comfortable around the professional.

For tips to help teach your children how to begin healthy oral habits, visit the dental experts at Stoner Periodontic Associates. Besides providing top periodontal care, these professionals can explain the best ways to encourage children to care for their teeth so that future problems are kept to a minimum.